A reflection exercise for men
Beyond
Fine.
What might be going on beneath the surface?
An invitation to pause, notice what is happening beneath the automatic answer, and consider what you might need.
“Sometimes the most important conversation is the one you begin having with yourself.”
A place to pause
We all have familiar ways of answering the question, “How are you?” Sometimes “fine” is exactly how we feel. At other times, it is easier than explaining what is really going on.
This exercise offers a little space to check in with yourself. You do not need to have everything figured out, and there are no right or wrong answers.
Your answers stay in this browser. They are not sent to or stored by this website. Written reflections are optional, and you can skip them.
This is a self-reflection exercise, not a diagnostic assessment. You are in control of what you choose to explore.
The automatic responseQuestion 1 of 14
Part 1